Neck & Shoulder Pain: Feel Better, Sleep Better

A stiff neck or tight shoulders can affect your sleep, your work, and your mood. With 25 years of experience, Dr. Dan helps people turn their heads freely again, sleep through the night, and get back to the things they love, step by step. Here are a few simple things you can start today.

How You Sleep Matters

Best: on your back with a low, supportive pillow and a pillow under your knees.

Good: on your side with a firmer, higher pillow and a pillow between your knees.

Avoid: on your stomach. It keeps your neck twisted for hours.

Choosing the Right Pillow

Your pillow should keep your head level with your spine. A buckwheat pillow is a great option because you can add or remove the hulls to set the perfect height, and it holds its shape all night. Contour foam and latex pillows can also work well.

Want More Help at Home?

Move Easy Neck & Shoulder gives you simple guided movements to loosen a tight neck and shoulders in just minutes a day.

Still Hurting?

Call us if neck pain wakes you up at night, you feel numbness or weakness in your arms, or pain lasts more than a few days. We'll find what's causing it and help you get moving again.